“You can’t preach fitness and help others if you’re not together yourself. I live it because I love it.”
Setting goals and working toward them is key to staying motivated and dedicated!
I feared the idea of weight training because I believed I would look manly if I started to…but boy was I wrong!
My goals and the expectations I set for myself are what keeps me focused!
If you want something , set clear, concise, and STRONG goals…